Sugary treats are no more as pleasant as they used to be when we were kids. So many factors now come into our minds when we think about sweets, chocolates, soft-drinks or any other sugary treat. These treats surely are inviting and also keep us craving for them, but they also trigger an on-going process [...]

Hunger is for your stomach and body but the craving is more to do with our mind. Just think ! Are we really hungry when we eat our meals every time? Not necessarily! Most of the time it is the urge to eat something we like or we are tired with lots of work, eating [...]

So many questions are come to our minds when we think about kids’ sleep and growth. Getting enough sleep is important for a young child for many reasons, from restoring energy to building brain connections — not to mention giving Mom and Dad a needed break. But science shows that sleep also fuels physical growth. [...]