Pranayama Instructions Nadi Sodhana: Following steps instruct on how to perfrom the nadi sodhana pranayama: Sit down in a comfortable place assuming a cross legged position Now use your thumb (right hand) to close the right side of your nose. Inhale deeply using the left nostril Now close the left nostril and exhale using the right [...]

What is Pranayama?               Yoga science of breathing is called pranayama. It is control of Breath. The way you breath gives you benefits in number of ways. Where to Perform Pranayama yoga? Any cool and pleasant open space (like your balcony, terrace, park, etc) where plenty of fresh air [...]